Research has linked estrogen - a female hormone - to an increased risk of breast cancer.Ī vegan diet, on the other hand, can reduce the risk of cancer. The doctors say that cheese contains concentrated estrogen from cows. Doctors from the Physicians Committee for Responsible Medicine have urged the FDA to place breast cancer warnings on cheese products.
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Some studies have linked dairy to cancer risk. According to a study from April, eating just three rashers of bacon a day can increase the risk of bowel cancer by 20 percent. “Being that both vegan and ketogenic diets may benefit your health in similar ways, it’s likely that combining the two by following a vegan keto diet would positively impact health as well,” she adds.Īlthough Kubala suggests that the meat version of a keto diet has health benefits, research has shown that consuming a lot of animal products - like bacon and cheese - can be a risk. She says that both diets have been used effectively as methods for weight loss. Kubala adds that while studies have been conducted on the keto diet and the vegan diet separately, there isn’t much research available on the two together.
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Joel Kahn, most of the public is not looking to reverse advanced disease, they’re “trying to eat generally healthy, avoid disease, be kind to animals and the planet, and maintain a healthy weight.” He says that considering a plant ketogenic diet was “quite a leap” as he’s been an outspoken critic of the animal keto fad. Registered dietician Jillian Kubala, MS, RD, wrote for Healthline last year, “with careful planning, vegans can reap the potential benefits of a ketogenic diet.” She says, “vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds, and nuts.”Īccording to cardiologist Dr. Others think the vegan keto diet is safe. You just can’t beat a well-balanced diet that includes a variety of complex carbs, proteins, essential fats and plenty of fruit and veg.” “You will most likely find yourself very low in energy and lacking essential nutrients from the diet. “Combining veganism and a ketogenic diet may be extremely dangerous,” she told The Independent.
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It doesn’t teach you how to acquire healthy eating habits.”īut is the vegan keto diet any better? Harley Street nutritionist Rhiannon Lambert says following a varied whole-food, plant-based diet is the best for your health. Nutritionist and CNN contributor Lisa Drayer told the Independent, “the keto diet is just not sustainable over the long term. News & World ranked it as one of the worst “fad diets” in a 2018 report. The meat-heavy keto diet has been criticized widely U.S.